Women only Kickboxing
Female Kickboxing
The Art
Kickboxing is one of the most popular forms of martial arts today due to its lack of formality and because it gets right down to business!
Kickboxing is a great standalone martial art and a superb platform from which to develop the core essentials for the other arts we offer. Each class is a high energy, fat burning, calorie losing workout which will also help give great tone to your body. And it's great fun too!
All of the women are in the classes for the same reason; to learn an effective self defence and get fit at the same time. Therefore we like the phrase, "We hit pads not people." and also our program t-shirt has the line, "Hit like a girl...you wish!".
What do I train?
- Footwork, stance and movement
- Defending and attacking with punches, kicks, knees and elbows
- How to punch, elbow, knee and kick singularly and in combination and clinch in a safe, controlled environment.
- Working with a partner to develop your timing, coordination, distance and other 'tools'.
- Great workouts that develop your cardio conditioning, fitness, flexibility and strength.
- We blend Muay Thai, Western Boxing and Jun Fan Gung Fu (Bruce Lee's empty-hand art), creating a well-rounded and effective kickboxing program.
Who Should Train?
Anyone from beginner to skilled martial artist wishing to experience our martial art can begin with Kickboxing. There is a minimum age requirement of 16 years old and the classes will help you develop your fitness as there is no requirement to perform to anyone else's level in the class; we train individuals, not style!
Where do I train?
Our women only classes are held at our Halesowen and Dudley Academies on weekday mornings and on Saturday mornings at our Dudley Academy. We have also evening classes at both Acadamies during the week on Wenesday and Thursdays however both Halesowen and Dudley Academies have a large number of women students who train in the evening classes so you will be in good company whenever you train at Martial Art Concepts.
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