KickBoxing
Kick Boxing - Muay Thai, Jun Fan and Olympic Western
The Art
Kickboxing is one of the most popular forms of martial arts today due to its lack of formality and because it gets right down to business!
Kickboxing is a great standalone martial art and a superb platform to develop the core essentials for the other arts we offer.
What do I train?
- Footwork, stance and movement
- Defending and attacking with punches, kicks, knees and elbows
- How to punch, elbow, knee and kick singularly and in combination and clinch in a safe, controlled environment.
- Working with a partner to develop your timing, coordination, distance and other 'tools'.
- Great workouts that develop your cardio conditioning, fitness, flexibility and strength.
What is taught at Martial Art Concepts?
We blend several styles to create a well-rounded and effective program:
Muay Thai - This aggressive art specialises in elbows, knees and devastating kicks and is recognised as one of the most effective combat ring sports.
Western Boxing - We believe that western boxing is probably the most effective art for hands only. Its use of training equipment and pads to develop your hand as 'tools' is second to none.
Jun Fan Gung Fu - This is Bruce Lee's style of kickboxing, influenced by his extensive research into effective martial arts and his personal journey of discovery. Jun Fan has three phases, kickboxing, trapping and grappling. Our program introduces you to them to build your future foundation. Jun Fan has influences from boxing, fencing and Savate (French kickboxing) as well as the Chinese martial arts.
Who Should Train?
Anyone from beginner to skilled martial artist wishing to experience our martial art can begin with Kickboxing. There is a minimum age requirement of 16 years old and a certain level of fitness but the classes will help you develop your fitness and there is no pressure to perform in the class; we train individuals, not style!
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